https://plantpoweredyouth.org/blogs daily 0.75 2020-10-13 https://plantpoweredyouth.org/blogs/2020/12/19/a-plant-based-lifestyle-to-combat-climate-change monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1591124202278-6I87H4R40JLTHDBVHJ84/save-earth-plant-based.jpg Blog - A Plant-Based Lifestyle to Combat Climate Change - Eat Plant-Based to Save the Earth https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1591124135133-4E29UKA8EKTGANWFKH3A/climate-change-polar-bear.jpeg Blog - A Plant-Based Lifestyle to Combat Climate Change https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1591124291545-6H9FA8SYM742MRGVC07L/plant-based-diet.jpg Blog - A Plant-Based Lifestyle to Combat Climate Change https://plantpoweredyouth.org/blogs/2020/10/17/the-dairy-situation-in-our-schools monthly 0.5 2020-10-17 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1602549973766-455W5041OETKBT5MO4KU/school-during-covid.jpg Blog - The Dairy Situation in American Schools https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1602551593964-J5RTG5KV30JRC8367XS7/diverse-school-children.jpg Blog - The Dairy Situation in American Schools https://plantpoweredyouth.org/blogs/2020/9/12/to-save-the-worlds-rainforest-eat-plant-based monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1591042660176-WAZRL6RC33ZW09FF2UTZ/rainforest-fire-2.jpeg Blog - To Save the World's Rainforest, Eat Plant-Based https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1591042466759-633E4IXUKJU5AQXQ7NR3/rainforest+destruction.jpg Blog - To Save the World's Rainforest, Eat Plant-Based https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1591042607768-R1AS666G49U1GL0AZI7S/rainforest-fires.jpg Blog - To Save the World's Rainforest, Eat Plant-Based https://plantpoweredyouth.org/blogs/2020/8/22/plant-based-eating-saves-the-oceans monthly 0.5 2020-08-22 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1591026885006-CCVY02BKDGS5YLBE7BSQ/Ocean%2BExtinction_dead_turtle_bycatch.jpeg Blog - Plant-Based Eating Saves the Oceans https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1591026991416-Q2ZQM22QBJB11PC0PHTM/No_Fry_Fried_Rice.jpg Blog - Plant-Based Eating Saves the Oceans https://plantpoweredyouth.org/blogs/2020/8/8/schools-and-universities-are-moving-to-plant-based-solutions monthly 0.5 2020-08-08 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1590951169232-0SIZ7EJ2EMR72J2409P4/meatless-mondays.jpg Blog - Schools and Universities Are Moving to Plant-Based Solutions https://plantpoweredyouth.org/blogs/2020/7/11/how-meat-substitutes-have-changed-the-way-many-americans-think-about-meat monthly 0.5 2020-07-12 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1591195715784-P4KDUUZKQ53480OYZCYZ/meat-substitutes-growth Blog - How Meat Substitutes Have Changed the Way Many Americans Think About Meat https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1591195589355-GXS6N3OX38A7K0INDCTF/beyond+burger.jpg Blog - How Meat Substitutes Have Changed the Way Many Americans Think About Meat https://plantpoweredyouth.org/blogs/2020/6/13/covid-19-in-slaughterhouses-prompts-plant-based-eating monthly 0.5 2020-06-13 https://plantpoweredyouth.org/blogs/2020/5/30/more-americans-are-eating-plant-based-during-the-covid-19-pandemic monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1590848284037-AK3EEMRI933HQ6GQGEPQ/food-preferences.jpg Blog - More Americans are Eating Plant-Based during the COVID-19 Pandemic https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1590848618097-16VBZWBN7HDHD7N70H4F/veganmeat.jpg Blog - More Americans are Eating Plant-Based during the COVID-19 Pandemic https://plantpoweredyouth.org/blogs/2020/3/27/covid-19-and-plant-based-prevention monthly 0.5 2020-03-27 https://plantpoweredyouth.org/blogs/2020/2/27/a-plant-based-solution-for-depression monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1584387415714-IZL4I2CP6HZ9IRU8D1J8/Fighting+Depression Blog - A Plant-Based Solution for Depression Chart Credits: Physicians Committee for Responsible Medicine (PCRM) https://plantpoweredyouth.org/blogs/2019/12/31/5-steps-to-make-your-new-years-nutrition-resolution-successful monthly 0.5 2020-03-28 https://plantpoweredyouth.org/blogs/2019/7/9/obesity-and-how-to-maintain-a-healthy-weight monthly 0.5 2019-07-09 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1562687916480-QXL6LKMPWJQL19RA7MQJ/Jeff_Novick_Calorie_Density.jpg Blog - Obesity and How to Maintain a Healthy Weight This graph gives the calorie density (calories per pound) of various food groups. Remember that eating foods with low energy density will help cut weight. Source: https://www.youtube.com/watch?v=0CdwWliv7Hg watch at 10:28, 47:42. https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1562687394071-0NVK6T1U9F8C5KHYDNUI/Calories-per-Pound-by-Food-Item.jpg Blog - Obesity and How to Maintain a Healthy Weight This graph shows the calorie density (calories per pound) for 73 common plant foods. Source: http://www.gardendish.com/calorie-density-the-trees-and-the-forest/ https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1562685409074-5HGHMKUURZ1L8KE8NL20/Dr.+Kemper+Diet+Results Blog - Obesity and How to Maintain a Healthy Weight This image shows the results of Dr. Kempner’s rice diet. https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1562686811052-DST6F54A5DRR2AWD6YI1/Caloric-Density-FINAL.jpg Blog - Obesity and How to Maintain a Healthy Weight This illustration shows 500 calories of each food category and how much it will fill you up. For example, 500 calories of oil will fill you up very little because it has a high energy density. Eating 500 calories of fruits and veggies will fill you up much more because it has a low energy density. Eating mostly fruits and veggies will help the most with weight loss. Source: https://www.forksoverknives.com/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/#gs.nxb2py https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1562687627170-1WFMMFEQD96Y954H2M4Q/Calories-per-Pound-by-Category.jpg Blog - Obesity and How to Maintain a Healthy Weight This graph shows the average (median) calorie density (calories per pound) for 7 common plant food categories. Source: http://www.gardendish.com/calorie-density-the-trees-and-the-forest/ https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1562685952883-MUHD2EDK4TXR2AZN7N7X/United+States+Obesity+Map Blog - Obesity and How to Maintain a Healthy Weight Adult Obesity Prevalence Map of the US by state. Based on Self-Reported Obesity data Among U.S. Adults by State and Territory, BRFSS, 2017 Source: Behavioral Risk Factor Surveillance System https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1562686510602-ZEEQ6K5L28EWORWD0NFY/calorie_density_dos%3Adon%27ts.jpg Blog - Obesity and How to Maintain a Healthy Weight This chart gives the calorie density (calories per pound) of various food groups. It also includes which foods to go ahead and eat and which foods to avoid or limit. Source: https://tobere.com/tag/calorie-density/ https://plantpoweredyouth.org/blogs/2019/4/20/fighting-influenza-and-pneumonia-with-a-whole-food-plant-based-diet monthly 0.5 2019-04-21 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1555795243468-C906GVJDBY8WNJ88GL3G/image-asset.jpeg Blog - Fighting Influenza and Pneumonia with a Whole Food Plant-Based Diet This picture from CNN shows various fruits and vegetables to superpower your immune system. https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1555794959268-DAJ0BV5S2BRL3C2JRPJA/Immune+response.png Blog - Fighting Influenza and Pneumonia with a Whole Food Plant-Based Diet Figure 1. The red, lower line shows the immune response, in total IGg, of those eating less than 2 servings of fruits and vegetables per day. The green, upper line shows the immune response, in total IGg, of those eating 5 servings of fruits and vegetables per day. The immune response of those eating 5 servings of fruits and vegetables per day is drastically higher than those eating less than 2 servings of fruits and vegetables per day. https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1555794340045-4W28WT9GQIPWAYHZXP0U/Influenza.jpg Blog - Fighting Influenza and Pneumonia with a Whole Food Plant-Based Diet This artist’s illustration, from respectfulinsolence.com, depicts the influenza virus. https://plantpoweredyouth.org/blogs/2019/4/7/outsmarting-alzheimers-disease-with-a-whole-food-plant-based-diet monthly 0.5 2019-04-07 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1554058730915-72BHXMS47OGWV34KLNLM/clogged_arteries.jpg Blog - Outsmarting Alzheimer’s Disease with a Whole Food Plant-Based Diet Image 1. The cerebral arteries of elderly individuals without Alzheimer’s are labeled A and the cerebral arteries of elderly individuals with Alzheimer’s are labeled B. The arteries labeled A are open and healthy, while the arteries labeled B are clogged and almost nearly shut with plaque packed with fat and cholesterol. [5] https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1554056951423-R29923TYRU7CTYI6A4WW/Alzheimer%27s+Brain Blog - Outsmarting Alzheimer’s Disease with a Whole Food Plant-Based Diet This artist’s illustration, from NewScientist.com, compares a healthy brain on the left with the brain of an Alzheimer’s patient on the right. https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1554058223206-XE4OC30SZOMCWY3W7YQ8/Alzheimer%27s+Factors.png Blog - Outsmarting Alzheimer’s Disease with a Whole Food Plant-Based Diet Table 2. This table shows the location of a study as well the risks and risk reduction. Overall, the most important dietary link to Alzheimer’s Disease is meat consumption, along with eggs and high-fat dairy. [4] https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1554057827690-WWIN7J6FIXHZTAU0TW3O/Japanese+Nutrition+Shift Blog - Outsmarting Alzheimer’s Disease with a Whole Food Plant-Based Diet Table 1. The table shows the percent changes of average consumption of selected factors during the years 1961 to 2008 in Japan. The final column shows that calories per person went up by 10%, but animal fat increased by 598%, which is about ten times the increase of 59% in sugar. This gives evidence to the fact that an increase in animal is correlated with a higher risk of Alzheimer’s. [3] https://plantpoweredyouth.org/blogs/2019/3/24/defeating-diabetes-with-a-whole-food-plant-based-diet monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1553473467146-B0JWCXFQG4GCO9WTFNJM/Insulin+Levels Blog - Defeating Diabetes with a Whole Food Plant-Based Diet Table 1. The column on the left is the patient number, the middle column is the insulin units per day on a Standard American Diet, and the right column is the insulin units per day after following a WFPB diet for a few weeks. As shown by the data, the need for insulin decreases, or in many cases goes to zero just by following a FPB diet. [4] https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1553970539204-SQRSFDR1TH2UT0XULH8C/Diabetes+Risk.v3.png Blog - Defeating Diabetes with a Whole Food Plant-Based Diet Figure 1. This graph shows the effects of high, moderate, and low animal-protein diets on time till Death from Diabetes. The top long-dashed line shows the data for the low protein diet group. The middle short-dashed line shows the data for the moderate protein diet group. The bottom solid line shows the data for the high protein diet group. Clearly, the low-protein diet group lives longer than the high-protein diet group. https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1553473681279-2AP52RVFI8DOJT30Y2F3/WFPB+for+diabetes.jpg Blog - Defeating Diabetes with a Whole Food Plant-Based Diet Illustration, from diabetesdaily.com, showing a WFPB diet for preventing and curing diabetes https://plantpoweredyouth.org/blogs/2019/3/8/uogsr6xbt6d26hh6stwbmt393jwe8z monthly 0.5 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1552058242204-5505BIN43Z26DM6UCS3M/Stress+on+Kidneys Blog - Conquering Kidney Disease with the Power of Plants Graphs show that plant proteins do not stress the kidneys, while animal proteins do. https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1552244318388-OE7VM74X784Z0CIC9OB5/A+Damaged+Kidney Blog - Conquering Kidney Disease with the Power of Plants The image shows an illustration of a diseased kidney. [2] https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1552058219938-GBPVFJT43E4C5T5G2V1B/Acid+Loads+of+Various+Foods Blog - Conquering Kidney Disease with the Power of Plants https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1552058194181-LUVGP8H91SYCBUSL77JX/Clogged+Kidneys Blog - Conquering Kidney Disease with the Power of Plants On the left, fat (black) completely fills and plugs the lumen of this postglomerular arteriole in the kidney of a human diabetic patient. On the right, fat (black) of somewhat crystalline nature completely fills and plugs this capillary loop which lies immediately beneath Bowman’s capsule. [5] https://plantpoweredyouth.org/blogs/2019/2/24/the-magic-of-a-whole-food-plant-based-diet-on-high-blood-pressure monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1551015273159-XJ7OOYWD2DK27KONDHS7/WFPB+Blood+Pressures.png Blog - The Magic of a Whole Food Plant-Based Diet on High Blood Pressure The table above shows that blood pressure decreases as age increase in populations following a WFPB diet. [4] https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1551016302544-NPIPS9U4YOGUANMK9R1Y/Chinese_WFPB_populations.png Blog - The Magic of a Whole Food Plant-Based Diet on High Blood Pressure The table above shows that 16 year olds and 70 year olds had the same blood pressures in populations eating WFBP. [5] https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1551016502446-8DPY1Y8DUZA0JMX46RVC/WFPB+Benefits+Hypertension.png Blog - The Magic of a Whole Food Plant-Based Diet on High Blood Pressure The table shows that each step closer to WFPB gives benefits by decreasing both hypertension and diabetes. [7] https://plantpoweredyouth.org/blogs/2019/2/16/preventing-and-reversing-stroke-with-a-whole-food-plant-based-diet monthly 0.5 2019-02-17 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1550361208714-OWIHHQF6Y160OTTX2TZN/High+Fiber+Foods Blog - Preventing and Reversing Stroke with a Whole Food Plant-Based Diet Click on the Image to Enlarge https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1550361102330-QST5GBA46MYAZD1B2EX7/WFPB+Decrease+Stroke+Risk Blog - Preventing and Reversing Stroke with a Whole Food Plant-Based Diet https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1550361671894-N01T0JESJ2P5WYFB1LPX/stroke_cause.png Blog - Preventing and Reversing Stroke with a Whole Food Plant-Based Diet How some types of stroke occur https://plantpoweredyouth.org/blogs/2019/2/10/preventing-and-reversing-cancer-with-a-whole-food-plant-based-diet monthly 0.5 2019-02-10 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1549825022855-LIAAKU0BNEX5H72YZ1RO/Reversing+Cancer Blog - Preventing and Reversing Cancer with a Whole Food Plant-Based Diet the bar on the left shows cancer death with a Standard american diet (6%) and the bar on the right shows cancer death with a wFPB Diet (70%). [6] https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1549824533736-BOBR3AUS8VP5813SQ0C9/Lung+Cancer+Cell+Dividing Blog - Preventing and Reversing Cancer with a Whole Food Plant-Based Diet Lung Cancer Cell Dividing https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1549824806735-HZOKAKLPHC46PAREYXAS/How+Not+to+Die+From+Cancer Blog - Preventing and Reversing Cancer with a Whole Food Plant-Based Diet Click on the Image to be taken to Dr. Greger’s Video. https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1549825463684-G6PR3LU6KKYESXS9YQ7V/Apoptosis%252Bfrom%252Bthree%252Bdifference%252Blifestyles Blog - Preventing and Reversing Cancer with a Whole Food Plant-Based Diet The bar on the left shows a Standard American diet (SAD) with little exercise, the middle bar shows a SAD with strenuous exercise, and the right bar shows a WFPB Diet with light exercise. [8] [9] https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1549824667172-O8025P7BE0OT916UVW80/Whole+Food+Plant-Based+Diet Blog - Preventing and Reversing Cancer with a Whole Food Plant-Based Diet https://plantpoweredyouth.org/blogs/2019/2/2/a-wfpb-diet-prevents-and-reverses-the-1-killer-of-americansheart-disease monthly 0.5 2019-02-03 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1549157608381-WCYBJ6EENN9ACIYXLPVY/Plant-Based%2BHealthy%2BHeart Blog - A WFPB Diet Prevents and Reverses the #1 Killer of Americans—Heart Disease https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1549158508929-V83RPLAC4UAD7X4N01PI/atherosclerosis-stages.jpg Blog - A WFPB Diet Prevents and Reverses the #1 Killer of Americans—Heart Disease https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1549157882694-OT8459E3SBW1I58G5EP8/Heart+Disease+Progression Blog - A WFPB Diet Prevents and Reverses the #1 Killer of Americans—Heart Disease This image shows the progression of atherosclerosis or plaque buildup over the course of a lifetime. [6] https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1549157423731-ALK1GC4M3GZQXNMHM5J7/Atherosclerosis+Reversal Blog - A WFPB Diet Prevents and Reverses the #1 Killer of Americans—Heart Disease Image from Source [8] https://plantpoweredyouth.org/blogs/2019/1/26/canada-new-food-guide-2019 monthly 0.5 2019-02-03 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1548542257255-20JWGQKAD6CMZXCY9BEG/1977+Food+Guide.jpg Blog - Canada’s New Food Guide - 2019 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1548542179071-RG3W2VNETWPQOIR7DEWH/Canada%27s+1982+Food+Guide.jpg Blog - Canada’s New Food Guide - 2019 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1548550715188-8UUFJ5BHC2G8HLQ9J0AS/Canada%27s+2019+Eating+Tips Blog - Canada’s New Food Guide - 2019 Tips from Canada’s 2019 Food Guidelines https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1548542474440-Y8TZCUVCTZVB9P2QDPPF/Canada%2B1992%2BFood%2BGuide Blog - Canada’s New Food Guide - 2019 Canada’s 1992 Food Guide https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1548550650099-NIMKCH1OXF4YX5NXQ40Z/Canada%27s+2007+Food+Guide Blog - Canada’s New Food Guide - 2019 Canada’s 2007 Food Guide https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1548539565506-6ZTL6VTMHLEEZHW12D3L/2019+Canada+Food+Guide Blog - Canada’s New Food Guide - 2019 - 2019 Canada Food Guide Canada’s Latest Food Guide as of 2019 https://plantpoweredyouth.org/blogs/2019/1/19/10-ways-eating-plant-based-saves-the-world monthly 0.5 2019-02-03 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1547996643818-KMPCZAUZ01GW8A4S34GD/Starvation Blog - 10 Ways Eating Plant-Based Saves the World https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1548013157983-QWLVKYSWILSTI6C4S83J/Lake+Erie+Algal+Blooms Blog - 10 Ways Eating Plant-Based Saves the World https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1548012045414-Q02HA8VMP5889S7IB1KT/Ocean%2BExtinction_dead_turtle_bycatch Blog - 10 Ways Eating Plant-Based Saves the World https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1547996534947-MK8OZA94HU906XA9P0VW/Rainforest+Destruction Blog - 10 Ways Eating Plant-Based Saves the World https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1547996684892-R8FZEWZ6Y1GDRNIR5VR0/Superbugs Blog - 10 Ways Eating Plant-Based Saves the World https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1548012846046-7BBY6Q42454YH8V780F8/Ocean+Dead+Zones Blog - 10 Ways Eating Plant-Based Saves the World https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1547996019557-KSAYK80BA742B194D353/Bear+Stranded+on+Ice_Climate+Change Blog - 10 Ways Eating Plant-Based Saves the World https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1547996352642-Y0DBSMEVMKYMBQV2NXFL/Water%2BWastage%2Bat%2BFeedlot Blog - 10 Ways Eating Plant-Based Saves the World https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1547996799996-QLJBUXFNQPIJUYY94DYE/Arsenic+in+Chickens Blog - 10 Ways Eating Plant-Based Saves the World https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1547996743674-A2SLKXJICTGNPZ5VLVLJ/Atherosclerosis Blog - 10 Ways Eating Plant-Based Saves the World https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1547996863503-JUWRP1WR1XBWZX16D7FV/Global+Impact+Histogram Blog - 10 Ways Eating Plant-Based Saves the World https://plantpoweredyouth.org/blogs/2019/1/6/beginners-guide-to-whole-food-plant-based monthly 0.5 2019-01-13 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1547346701156-2G1ZEQJYJHQHMGYZHB5N/Whole%25252BFood%25252BPlant%25252BBased%25252BFood%25252BChart%25252B2 Blog - 10 Food Groups We Love! https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1547346660720-STGC709IS7KWM2T5HW0X/Whole%25252BFood%25252BPlant%25252BBased%25252BFood%25252BChart Blog - 10 Food Groups We Love! https://plantpoweredyouth.org/blogs/2019/1/5/4-smart-strategies-to-go-whole-food-plant-based-wfpb monthly 0.5 2019-01-06 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1546731760717-L6J2DAVQA6YS0C4BKGZZ/Mortality+Rate+vs.+Provegetarian+FP Blog - 4 Smart Strategies to go Whole Food Plant-Based (WFPB) The data in the figure above show that as the adherence to the strict vegetarian food pattern increases, the mortality rate decreases. Every step of the way there are benefits associated with increasing the proportion of plant products in one’s diet. [1] https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1546733129845-2AP7NVQ39TB860Y3WXNK/goplant_based_calendar Blog - 4 Smart Strategies to go Whole Food Plant-Based (WFPB) https://plantpoweredyouth.org/blogs/2018/12/31/great-sources-of-plant-proteins monthly 0.5 2019-01-03 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1546277738686-AYTJQHB682Q1OHZGIJQ5/Protein_Intake Blog - Great Sources of Plant Proteins Dietary mean protein intakes by dietary pattern in the Adventist Health Study 2 (AHS-2). Adjustments were made for age, sex and race. [2] https://plantpoweredyouth.org/blogs/2018/12/30/how-it-all-started monthly 0.5 2020-03-28 https://plantpoweredyouth.org/home daily 1.0 2019-03-25 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1542814901272-YITYO94YZF125QVJ3PY7/Winter-Vegetable-Minestrone-Soup.jpg Plant Powered Youth https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1546444195069-FK4CWCP94A3NCU1IE7XI/beans.jpg Plant Powered Youth https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1546444594042-95VEJ3ZOFTRJ2LZEKPYP/Fruits%2Band%2BVegetables.jpg Plant Powered Youth https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1546444545601-R4F3K5LHXHWSEFILI2NP/tubers.jpg Plant Powered Youth https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1546444499937-E7Y6X4KV52MAVNRP88IB/pasta.jpg Plant Powered Youth https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1546444670701-SE9ME1IAZ1I7QGCN9U6J/vegetables.jpg Plant Powered Youth https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1511967236630-N30AVS2FZ7MLM77DVXDW/bread.jpg Plant Powered Youth https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1546444634990-UCJ42COIG7F8FNPZAHG6/vegan+lasagna.jpg Plant Powered Youth https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1542991750768-NX0RQRHHP3LZUQF2BPML/banner.png Plant Powered Youth https://plantpoweredyouth.org/contact-us daily 0.75 2020-05-29 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1542815523921-9X1O954XVWPEZDEK442R/banner.png Contact Us https://plantpoweredyouth.org/recipes daily 0.75 2018-02-11 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1542815494865-FOQRIGUL33H5WA5F76FU/banner.png Recipes https://plantpoweredyouth.org/404-error-page daily 0.75 2020-06-02 https://plantpoweredyouth.org/about-us daily 0.75 2021-11-08 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1542815511459-8VP177RFY0KAH5SFCA62/banner.png About Us https://plantpoweredyouth.org/doctors daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1542815294162-8ZY67UHCAR1BAVB1RXM1/banner.png Doctors https://plantpoweredyouth.org/nutritionists daily 0.75 2018-11-12 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1542815372678-C02RE6369CVYYOKFA4Y8/banner.png Nutritionists https://plantpoweredyouth.org/athletes daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1542815393375-929Q2SURPY36QX5XZ6RO/banner.png Athletes https://plantpoweredyouth.org/celebrities daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1542815424517-XI12RLQ2L7VBEHULNE0J/banner.png Celebrities https://plantpoweredyouth.org/books daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1541969002770-WPDQWS0BN01QYUG5YSZT/Prevent+and+Reverse+Heart+Disease Books https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1541969724333-V6JBZXG4DWMM8USD0XBW/Neal+Barnard+Diabetes+Books Books https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1590682240721-4NQR7CCAZGV4X4D4CNMX/whole+heart+solution.jpg Books https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1541969052866-VPGVX5U2CLX102MMJTVJ/Whole Books https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1541968686372-ZX7GJ7IAIAI0GPBIP1H7/The+China+Study.jpg Books https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1590520234761-5JXG6IEL9D399AGXH3EN/how+not+to+diet.png Books https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1515107877793-SC53GP5ISGGQGPU53IJZ/How+Not+to+DIe+book+cover.jpg Books https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1542815543777-C734GNRYI029WN5Q7263/banner.png Books https://plantpoweredyouth.org/documentaries daily 0.75 2021-07-27 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1515111864272-RK4Z3DXUSY1F2PDDLZ4G/What+the+Health+Movie+Cover.jpg Documentaries https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1515357483379-ZQX6SXTV742SZ411BJ6Z/PlantPure+Nation+Movie+Poster.png Documentaries https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1571963923583-SC5ORV6JJWFC47ASM3I8/game_changers.jpg Documentaries https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1627397737094-2SQ9RC8X1UZ15EF3OAGA/Seaspiracy_2021_Film_poster.jpg Documentaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1541966790656-98TZ41N04N76U01AJFZ6/H.O.P.E Documentaries https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1515357522519-FTVYQZ29B7VOMT416G4M/image-asset.png Documentaries https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1515112325548-AKYE2KCYHLYNZCH51Y4B/Forks+over+Knives+Cover.jpg Documentaries https://plantpoweredyouth.org/videos daily 0.75 2020-05-26 https://plantpoweredyouth.org/websites daily 0.75 2020-05-26 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1542815594070-LQ47T5IX5LVOYHVLNRIT/banner.png Websites https://plantpoweredyouth.org/articles daily 0.75 2020-05-26 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1542815535163-PFD3QXG5ZGOANBD7NY23/banner.png Articles https://plantpoweredyouth.org/testimonials daily 0.75 2020-06-08 https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1562689666811-4AFJ8RT80NKTOQVMVOSV/plant3.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1562689889018-7JGPEKN3MSJ1II2TJWVZ/image-asset.png Testimonials https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1590872625393-JFD1EZSZP4HWBCV21DHK/Plant-Based-Burrito-Bowl-Recipe.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1562689821898-5YJ5L2VDS678FBLHJQQV/plant2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1591038862486-KWLP6W9OYK2XHZCYNSQN/plant-based.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1590872224339-1UV55ZW7A14FKH5IJQFA/plant-based-diet.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a15e595f09ca4cdefcbbcaa/1591037634340-4GL9SG2NY55ID94VCUGP/No-Fry-Fried-Rice.jpg Testimonials https://plantpoweredyouth.org/blog daily 0.75 2020-12-21